Energy metabolism is the method of produce energy from nutrients. Metabolism is maintaining chemical transformation inside the cells of living organisms. Metabolism is broadly categories into catabolism and anabolism. Catabolism is nothing but break in organic matter and harvests energy into the condition of cellular respiration. Anabolism uses energy to build components of cells such as proteins and nucleic acids (1).
Energy homeostasis is critical for the survival of species. Therefore, multiple and complex mechanisms have evolved to regulate energy intake and expenditure to maintain body weight. For weight maintenance, not only does energy intake have to match energy expenditure, but also macronutrient intake must balance macronutrient oxidation, this equilibrium seems to be particularly difficult to achieve in individuals with low fat oxidation, low energy expenditure, low sympathetic activity or low levels of spontaneous physical activity (2).
Why Life On Magne-Life?
Life On Magne-Life has magnesium which is a mineral that is present in relatively large amounts in the body. The average person’s body contains about 25 grams of magnesium and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly.
Magnesium is also used as a laxative for constipation and for preparation of the bowel for surgical or diagnostic procedures. It is also used as an antacid for acid indigestion. Magnesium is also used for treating attention deficit-hyperactivity disorder (ADHD), anxiety, chronic fatigue syndrome (CFS), Lyme disease, fibromyalgia, leg cramps during pregnancy, diabetes, kidney stones, migraine headaches, weak bones (osteoporosis), premenstrual syndrome (PMS), altitude sickness, urinary incontinence, restless leg syndrome, asthma, hay fever, multiple sclerosis and for preventing hearing loss (3).
The metabolism of carbohydrates and fats to produce energy requires numerous magnesium-dependent chemical reactions. Magnesium is required by the adenosine triphosphate (ATP)-synthesizing protein in mitochondria. ATP, the molecule that provides energy for almost all metabolic processes, exists primarily as a complex with magnesium (MgATP) (5).
Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function (4).
Magnesium helps maintenance of normal bones, maintenance of normal teeth, role in the process of cell division (4).
Magnesium helps in treating Constipation. Taking magnesium by mouth is helpful as a laxative for constipation and to prepare the bowel for medical procedures (3).
Dyspepsia (heartburn or “sour stomach”). Taking magnesium by mouth as an antacid reduces symptoms of heartburn. Various magnesium compounds can be used, but magnesium hydroxide seems to work the fastest (3).
Taking magnesium is helpful for treating and preventing magnesium deficiency. Magnesium deficiency usually occurs when people have liver disorders, heart failure, vomiting or diarrhea, kidney dysfunction and other conditions. High blood pressure during pregnancy (pre-eclampsia and eclampsia). Administering magnesium intravenously (by IV) or as a shot is considered the treatment of choice for reducing high blood pressure during pregnancy (pre-eclampsia) and for treating eclampsia (3).
Magnesium helps in Ion transport across cell membranes, for the active transport of ions like potassium and calcium across cell membranes. Through its role in ion transport systems, magnesium affects the conduction of nerve impulses, muscle contraction and normal heart rhythm (5).
1.Energy metabolism journal, www.omicsonline.org/nutrition -disorder -and -therapy/ energy-metabolism -journals.php.
2.Energy metabolism, fuel selection and body weight regulation, Int J Obes (Lond). 2008 Dec; 32(Suppl 7): S109–S119.doi:10.1038/ijo.2008.246.
3.Magnesium, www.webmd.com/vitamins-supplements/ingredientmono-998- magnesium.aspx?activeingredientid=998.